Bergsee

Balance Coa­ching

Balance Coaching

This work-life-balance series is spe­ci­fi­cally meant for those, who con­ti­nu­ally strive under stress. Hig­her, fas­ter, more and more – these are the per­fec­tion­ist demands that the society requi­res of everybody. 

The com­pe­ti­tive pres­sure that the society places on us is so intense that the resul­tant state of com­plete exhaus­tion leads ine­vi­ta­bly to a situa­tion of utter burn­out. Strugg­ling under a sense of con­stant strain, con­ti­nu­ally being asked to deli­ver at an unrea­li­stic pace, high-pit­ched expec­ta­ti­ons and com­pe­ti­tive pres­sure put ever­y­body through a gruel­ling stressful grind wit­hout having time for the neces­sary peri­ods of rela­xa­tion, reco­very and con­va­le­s­cence. In these indi­vi­dual trai­ning ses­si­ons of the work-life-balance semi­nars you will learn cer­tain tech­ni­ques of Qigong and also modern rela­xa­tion tech­ni­ques under medi­ta­tion, which will enable you to over­come stress-caus­ing situa­tions. These tech­ni­ques also help buil­ding up a reserve of the neces­sary energy to cope with the chal­lenges of our pro­fes­sio­nal and pri­vate lives, as well as for an esti­ma­tion of the stress load that one can carry.

‘Take ever­y­thing gra­du­ally. Expe­ri­ence yours­elf slowly and in a simple and easy way. Look into your own inner world, your thoughts, your fee­lings, the per­cep­tion of your body. Feel moment to moment’.

In the indi­vi­dual ses­si­ons of the balance coa­ching semi­nar series, you will learn the tech­ni­ques of Qigong * and modern, medi­ta­tive rela­xa­tion tech­ni­ques to cope with stressful situa­tions and deve­lop the neces­sary power to address our per­so­nal and pro­fes­sio­nal ever­y­day life, and your stress limits realistically.

*Qigong is a Chi­nese medi­ta­tion style that encom­pas­ses both art of con­cen­tra­tion and move­ments. Deep Breathing and Medi­ta­tion too belong to this art of Qigong. It com­bi­nes the total of spi­rit that brings into its com­pass your power and a sense of quietude.

Tar­get audience

The offer balance coa­ching is aimed at peo­ple who are often under con­stant stress and pres­sure to per­form. These semi­nars are meant both for groups as well as for indi­vi­dual training.

Orga­niza­tion of Events

What do you have in mind? A pre­lude to some big event with an exclu­sive start? Or do you wish to gift your col­le­agues and co-workers some spe­cial pre­sent under the title work-life-balance? I offer you an indi­vi­dual pro­gram meant for dif­fe­rent groups and I can accom­mo­date up to hundred par­ti­ci­pants or as a spe­cial Day’s Programme.

Lec­tu­rer

Mat­thias Kirbs You can obtain all infor­ma­tion from the fol­lo­wing PDF File:

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 Balance Coa­ching